Meditation

You only have to do a quick online search to discover the benefits of meditation

Regular meditation has been shown to make physical changes to the brain:

• Less stress

The amygdala, the gland which produces cortisol, the stress hormone physically shrinks.  So regular meditators are physically less capable of stress!

• Increased focus

Meditation increases your ability to stay focussed.

• Increased contentedness

Through the increased ability to focus on the current task in hand, being in the present moment, rather than thinking of other things while you're doing something, you increase your state of contentedness. You are happier.

• Healthier

Like sleep, meditation allows the body to go in to repair mode

You might like to look at https://liveanddare.com/benefits-of-meditation/