Stress can be debilitating.

It's the perception that more is demanded of you than you have resources to supply.

Although some stress is healthy, even beneficial in adding zest to life, motivation to get things done leading to a tremendous sense of achievement, stress overload is damaging.

You can say no.
You can say "I'm doing enough"
It's not your job to save the world.
A football team is made of 11 players. You really don't need to do everything. If there are not enough players on your team, is it for you to continually work harder and harder to get everything done by the deadline?

Hypnotherapy helps to see what you really want in life. It's a state of focus.  It helps you focus on what is acceptable.

Are you living to work or working to really live?

Let me help.