Jamie Aylward Hypnotherapy

Cert Hyp CS

How hypnotherapy helps.

Through my trauma-informed hypnotherapy and spiritual-mindset approach, you can:

• Release emotional patterns and baggage that keep resurfacing.

• Reframe painful memories so they no longer define you.

• Build lasting self-esteem, resilience, and inner peace.

Hypnosis isn’t mind control — it’s a guided, relaxed state where your subconscious becomes more receptive to positive change. Most people describe it as the most peaceful feeling they’ve ever experienced.

What happens in a session?

Each session begins with a relaxed conversation about your goals.

You’ll then be gently guided into a deep, calm focus which is similar to meditation, using simple breathing and imagery techniques.  In this state, your mind opens to positive suggestions that help you let go of old fears and install new confidence.

You stay in control the entire time. Many clients say they leave feeling peaceful, lighter, and surprisingly empowered.

Why hypnotherapy is so effective?

Modern research shows hypnosis changes how the brain processes stress.

The left brain (analytical) quietens, while the right brain (intuitive) becomes more active.

The two hemispheres communicate more effectively, creating a state of balance and creativity.

In this state, emotional healing and reframing become easier. It’s like giving your mind a reset — one that restores calm and confidence from within.

Healing the root cause

Many of the struggles we face today stem from unresolved experiences — especially in childhood.

Hypnotherapy allows you to revisit those experiences calmly and safely, releasing the emotional charge they still hold. You’ll come to accept that the past happened, but it no longer has power over you.

As Thich Nhat Hanh said, “Even a lotus flower needs muck to grow.”

The pain you’ve endured can become the very ground from which you grow compassion, wisdom, and strength.

Testimonials

“Sessions with Jamie have been incredibly helpful and have made such a difference to my mental health. I’ve really enjoyed discovering meditation and feel like I’m just at the beginning of a journey.”

— EE

“Jamie is professional, kind, and completely non-judgemental. I can’t explain why it’s been so successful for me — but if you’re thinking about hypnotherapy, Jamie is the person to go to.”

— Client review

“I managed to have my MRI scan without panic, all thanks to you. Bless you xx”

— SH

Next step

I offer packages of 4 or 6 sessions at a fixed price.

Most people notice cumulative results — each session deepens your calm and clarity.

Begin your journey toward the best version of yourself today.

📞 Call 07963 296 025 | Message me to book your consultation, or use the contact form below

About Jamie

Cert Hyp CS

Speaker, UK Hypnosis Convention 2022 — “Consciousness is not a product of the brain – and why this matters for hypnotherapy”

I’ve spent years exploring how consciousness and the subconscious mind interact. My work integrates both evidence-based methods and a spiritual understanding of who we are.

I believe healing happens when we recognise ourselves as more than just our thoughts — as conscious beings capable of peace, love, and transformation.

Common issues hypnotherapy can help with

Anxiety | Stress | Trauma | Phobias | Low self-esteem | Public speaking | Smoking cessation | Sleep problems | Bereavement 

You don’t have to carry your anxiety or past experiences any longer.

📞 Call 07963 296 025 | Start your journey to calm and confidence today.

Book your consultation: Tel: 07963296025

 5 Argyle House, Exeter -  Ottery-St-Mary - Zoom 

A note about treatments:

Hypnotherapy helps.  This is with your participation. We work together on the issues that you would like help with.  People react differently to the state of relaxed yet focussed attention that are guided into.  Generally speaking it brings about a wonderful feeling of peace.  Just lowering stress levels helps with so many things.

Hypnotherapy has been found to be most effective in dealing with the following conditions:

• Anxiety and Stress: Hypnotherapy can help individuals manage anxiety and stress by promoting relaxation and teaching coping strategies to handle stressful situations.

•  Phobias and Fears: Hypnotherapy can be effective in treating specific phobias and irrational fears by addressing the root causes and changing negative thought patterns.

• Weight Management: Hypnotherapy may aid in weight loss efforts by encouraging healthier behaviours and addressing emotional eating patterns.

• Pain Management: Hypnotherapy can be beneficial in managing chronic pain by altering the perception of pain and promoting relaxation.

• Sleep Disorders: Hypnotherapy may help with insomnia and other sleep-related issues by promoting relaxation and addressing underlying causes of sleep disturbances.

• Depression: While not a standalone treatment, hypnotherapy can be used as a complementary approach to support individuals with depression by working on enhancing mood and motivation.

• Behavioural Changes: Hypnotherapy can be effective in changing certain behaviours, such as nail-biting, hair-pulling, and other habits.

• Performance Enhancement: Hypnotherapy has been used to boost performance in various areas, such as sports, public speaking, and academics, by increasing confidence and focus.

It's essential to note that hypnotherapy may not work for everyone, and its effectiveness may vary based on individual responsiveness and the skill of the hypnotherapist. It is crucial to consult with a qualified and experienced hypnotherapist to determine whether hypnotherapy is suitable for your specific needs and concerns. Additionally, for certain medical or psychological conditions, hypnotherapy should be used in conjunction with standard medical or psychological treatments. Always seek professional advice for any health-related concerns.